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titomax
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I had not heard of NSV. It is a good way to start.
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NSV (Non scale victories)
Comment by
titomax
January 2013
Yes I am in. I just starting tracking my food and am meeting with a nutritionist on Friday to weigh in once a week. One pound a week would be and put me under 200 for the year of 2014.
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Commit to losing 1 pound a week in 2013 challenge
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titomax
January 2013
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