Keygaohda Member

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  • Aho everyone! I have been using this app for a long time... Its so useful for keeping me honest! I am nearing my goal weight. My anxiety is the way everything hangs now that its empty skin. Thank goodness for clothes! I know what it requires to maintain my weight, and I bike 11 miles everyday, free weights for shoulders…
    in WOMEN AGES 50+ FOR JULY 2018 Comment by Keygaohda July 2018
  • I sent a message earlier but I am not sure if it reached you. My message of support basically said that I am inspired by you as you have lost 155lbs with out support and here I am starting again today to try and lose 80lbs! You have come so far all on your own! You are amazing! Continued success to you! Happy New Year!!
    in How can I stay motivated with little family support? Comment by Keygaohda January 2015
  • We have used food as a crutch for many years... to comfort, celebrate, and mourn! It is now becoming nothing more than food in order to be alive...instead of our support network! It is normal, and natural to go through many adjustments as we put food where it belongs! You are normal and I truly believe that you will…
    in Can a newly started healthy diet cause serve anxiety? Comment by Keygaohda August 2013
  • I was wondering how much of the hummus to mix with the tuna - to keep calories in line! Thanks
    in Would really like some high protein lunch ideas please! Comment by Keygaohda January 2013
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