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Hi I'm from Newcastle upon Tyne, just joined yesterday....and am doing an Intermittent Fasting programme...early days yet obviously....but I'm up for the challenge and looking forward to getting to my goal weight. and maintaining it from then on. I've been heavily involved with LighterLife (the VLCD) over the past few…
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Hi I just joined MFP, my first full day was yesterday! I'm 53 and have found it hard to loose and then manage my weight...hormones (lack of), exercise (lack of) and will power (...you guessed it - lack of!) have all played their part. But I'm looking forward to getting into this, it seems like a great way to keep track of…