fourpairs

I went to the DR on Dec 26 weighed in - went back on Jan 26 1 month later I weight exactly the same amount. I had been weighing and measuring every byte of food I ate and working out 45 minutes to 1 hour every other day. I am now down 9 lbs. still doing the same things I was doing last month. It will happen just done lose…

I just got a pilates for weight lose it has a 1,2,3 program all at once. You can follow girl 1 or 2 or 3 no jumping, slow movements, and fairly easy. I can do most of it. I have had both knees replaced am over 60 way out of shape and need to lose about 70 more lbs.

Nature is better, those package sweeteners are just chemicals, that you body is really not met to process.

I always keep my clothes for 15 months packed and stored if I have not worn them by then I send them to the consignment store if they are in good shape that way when they sell I have credit to buy others ebay or craigs list is to much of a pain for me, if they are just in OK shape I give them to goodwill and if they are…

It is Sad, I lost a grand daughter to SIDS at 2 ;months. I did a lot of running. It is very difficult to eat and run at the same time. Train for a marathon to raise funds to find a cure. That way you can save yourself from food and save another familt from the pain you are going through. Good luck and if you need a friend…

Darn I am impress - and yes that does happen some times it is like your body catches up with what you have been doing that is also why people get stuck on those plateaus - the body is adjusting. Nothing I understand but weight lose does not seem to be a steady progress forward, but a set of peaks and valleys. I am very…

It takes days to lose 1 pound and minutes to gain 2.

Give them to your skinny friends. :wink:

I am amazed at how will you have done. I think the trick is like food finding an exercise that works for you. I hate the gym - it is equal to torture for me , but I love hiking in the woods, walking on the battlefields, and dancing. I could use your motivation. I just started on this journey, and I have a long way to go. I…

Do I know what you are talking about. I have just starting working out and could sure use the motivation to keep me going as well. I have discovered that if I turn on the IPOD first time in the morning and try moving to the beep it helps get me started. I do fairly well most days if I get started on the right foot and…

Drop your paper clips and squat to pick them up.

The problem with diet soda is the artificial sweetener they you increases your appetite and makes you crave more junk foods. So even an occasionally soda is enough to through your diet in a tail spin.

One trick I used was I would put on up beat music and dance while I cooked supper and cleaned up after. Then my 3 girls and I would race up and down the hall of the house. The other thing we would do is I used the girls as weights. I would lay on the floor and left them up with my feet, since everyone got a turn or 3 that…