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I had my goal set to track my food and slowly add exercise and stick to it. I missed acouple adays when I was very ill but got right back to it . Not my usual be cuz norm for me is quit but this site has really helps . This month I will had exercise at least every other day , continue to eat right and find new foods. Lose…
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Yes everyday I have to talk myself into eating the right things. and now I have to talk to myself into going for a walk . I've been dieting for a mth. and 1/2 and have only lost 4lbs . It helps If I remind myself it took me 11 years to get this weight on it might take that long to get it off, but Lord I pray not.
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I could use some friends and the support , Gayejewell, need to lose 50lbs medical reasons, no support sucks.
