kate_santana Member

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  • It is important that if you are going to weigh yourself and track you need to do it at the same time every day. It is true that in the morning you weigh less than at night because you have fasted for 8+ hours and have evacuated a lot of fluids in that time. So there is not a time during the day when you are at an "honest…
    in Weighing in Comment by kate_santana January 2011
  • I'm new this week too, but for the past couple of months I've been doing a boot camp program in my area and I love it. It's really early in the morning (5am) but its really worth it. It gets me going and the work outs kick my butt. I think doing the boot camp is really motivating because I'm not in a gym with a bunch of…
    in New to MFP Comment by kate_santana January 2011
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