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Congratulations! All of your hard work has paid off, now on to maintenance!
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Cara, you are not on a plateau at all you are doing great. 9 lbs in 4 weeks is great; weight loss will slow down as your body adjusts to the new way that you are eating and exercising. Make sure that you are consuming enough calories to help your metabolism burn the stored fat when you exercise and just keep up the good…
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Hmmm, well probably years of bad choices not one single even or goal. I will turn 50 this year and aim to be healthier and making better choices for my body, my health, and myself in general. Good luck to everyone else. I think that the site is great and tracking keeps me accountable so I am going to give it a serious go!
