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Did you have your baby?? Hope you are doing great and getting at least a little sleep :)
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I focus on iron, calcium, protein, and fiber. Those affect my general health and how I feel the most. I was surprised that I almost never get the recommended daily amount of iron in my diet, so I've started supplementing because I know that low iron intake can cause anemia which can make you tired. Calcium is huge for…
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Absolutely abs are made in the kitchen! There is a layer of fat over your ab muscles, so no matter how hard you work them out you'll never see them if there's too much fat. Reducing simple carbs (white flour & sugar)) is the key to getting visible abs because it will help lower your body fat percentage, making that layer…
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Nevermind, found a measurement for pre-popped. http://www.myfitnesspal.com/food/calories/homemade-air-popped-popcorn-with-olive-oil-and-salt-41048073
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I'm confused because the food diary doesn't specify if it's popped or pre-popped. So if I measured 1/4 cup kernels, that's like 2 cups when popped, which would be 8x as many calories.
