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Based on rule of thumb and garmin run oriented calorie burn data over the years, my estimate is that a 45 minute bootcamp is good for 350 - 450 calories. Run workout calorie burn comes to me directly from my device. If you are doing this to lose weight then you should go conservative with `350ish while if you are looking…
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Hit Costco's snack aisle and focus on nuts and things with less than 5 ingredients.... Cashew nut clusters, roasted macadamia nuts, roasted cashews, pistachios, Larabars, etc... Just some of the things that I eat in between meals to keep hunger pains and nutrient levels stable throughout the day. Avoids the whole afternoon…
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Thanks for getting this set up. It has been surprisingly fun this week to track nutrition in a "group" setting. Being able to see what some of my brothers are eating at work/home allows for some unique knowledge sharing. The Nanny
