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I need to start weighing everything. I also have hypothyroid and don't metabolize protein well. I'm thinking about getting l-thyrosine?
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About 3 weeks
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I have struggled with my weight all my life. I have lots of health issues. I currently weigh 220. I'm 5'7 and 54 years old. Cal 1230, carbs 15, protein 63 and fats like 117.