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Totally agree to throw the scale out! I am starting the shred over from day 1 today. The holidays screwed me up!
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Can you add another type of cardio on top of the 30 day shred? I am on week two and I speed walk every other day on top of my shred. I have lost some weight but more in inches then pounds. However, I tend to not weigh myself...more of a how I feel and look mentality.
