headelite

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  • 16 glasses of water sound like way too much, and to be honest you have to try harder. I started off skinny. I force fed myself and eventually you will get use to it. Diet is the most difficult part of building muscle/gaining weight. Shakes are helpful (Very simple recipe: milk, oats (blend first), peanut butter, ice cream,…
    in Can't eat enough calories per day, what to do? Comment by headelite January 2014
  • Well, if you are bulking you need a calorie surplus. Running burns calories so it is kind of counterintuitive. As long as you eat more than what you burn. I would do very minimal cardio because of this. The only reason I would do cardio on a bulk is for cardiac health. Give it time as well, since you just stated that you…
    in Eat more?!?' Comment by headelite January 2014
  • You don't sound consistent, pick a day any day. Like Sunday to weigh yourself. Aim for 1lb/week. If you weight yourself on sunday and realize you are the same, you are inaccurately calculating calories, or your TDEE is higher and you will have to adjust accordingly. Most likely you aren't eating as much as you think you are
    in stuck on weight Comment by headelite January 2014
  • NEW YEAR RESOLUTION PEOPLE are in the way.
    in What frustrates you most right now? Comment by headelite January 2014
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