ksmartbraden

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  • That is great to learn about that sausage from costco... What is your target grams for protein per day ? I'm adding a hemp protein powder Jessica suggested, and that is doubling my protein for the day... but I'm still about 100 to 80 gm short of what Myfitnesspal suggests. ??? any thoughts on this ?
    in Protein Comment by ksmartbraden October 2013
  • I had that same question, and asked the online help at myfitnesspal. They replied and said to disregard the fruit sugar grams, and only count the processed sugar food grams. That they use the FDA measurements, and it does not separate the sugar sources... so we have to do that ourselves. Hope that is helpful (I'm a…
    in Question about amount of allowed sugar grams Comment by ksmartbraden October 2013
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