salsadancer10 Member

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  • I've been working out at home since gyms can be expensive. I've purchased Billy Blanks JR Dance with Me fitness DVDs. I love it!! He covers different dance styles and you're sweating after 10 minutes. There are 3 dance styles per DVD. You can do one, two or all three to really get a cardio workout. If you want to get the…
    in Good at home workouts! Help! Comment by salsadancer10 March 2013
  • I do cardio and strength training 3-4 times a week. I don't belong to any gym, found most of the gyms are too expensive. I found some wonderful DVD that have really motivated me with both cardio and strength. For you ladies who may be interested, I found the Lotte Berk DVDs. I've been working out to them up to 4 times a…
    in Ladies - How do you balance cardio and strength training? Comment by salsadancer10 March 2013
  • I just found this website today and love it!! I'll be 57 tomorrow. Ugh, another birthday and have to lose weight, especially after the holidays. The boyfriend and I love to go salsa dancing, it's one way to burn the carbs. Anyone else love to dance?
    in Any 50 somethings out there Comment by salsadancer10 January 2013
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