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Agree with Dahkneeka! Water water water and clean whole foods. I've also gone low carb (with the exception of fruits/veggies that are) so avoid bread, chips, sweets etc. I still eat a little potato, but again limit it and eat it 'clean' - just a bit of salt n pepper. Keep proteins lean and about 4 oz at a sitting then have…
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Your body has determined the jump down was too much and put you into starvation mode. You'll have to increase your calories if you want to lose weight. Counter intuitive, but it's how the body instinctively works. Plus if you increase it by eating (raw) fruits and veggies, you'll increase your nutrition, fiber and a whole…
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When I was a kid, my older brothers called me 'brat' because I was chubby. That's been a hard one to let go. Then my husband 'shared' that a brother in law told him I had a really "big a**"; I mean really? I didn't already know that? Maybe, that kind of support was one reason NOT to change my weight. But when my youngest…
