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Hey there! Thanks for the invite or message to join the group. I am a Native Houstonian and currently live in Pearland. I am a Triathlete and have been using MFP to get ready for Race Season. I love MFP as we are all trying to improve our lives by getting/staying fit & supporting each other in the process. Look forward to…
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As previously stated - having a good saddle AND bike fit are very important. The other part...commonly referred to as 'saddle time' comes as you gradually build up time spent on the road. A good spin class or riding on a trainer help as well ;-) Hang in there....it does get better just don't try to do too much too fast.…
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I have been diagnosed with Insulin Resistance thru a GI Dr. He ran some tests etc. I am on 2 medications - and do have a restricted diet. There are a lot of foods that have 'irritants' - tyamene(I believe) that actually causes my stomach to have little seizures. When I first was diagnosed a few years back - I dropped some…
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I am on day 3 of implementing Paleo. Any 'tricks of the trade' - snacks, meal or if someone who is doing it wouldn't mind friending me so I can see your diary. Kind of just fumbling along over here Thanks Robin (Robidy):happy:
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I have used it before, It was approved by my GI Dr & Nutritionist. It is basically a derivative from the aloe vera plant - or some plant ;-) It comes in single serving packages and does have somewhat a stinch when you first open the pack. You rinse them & then blanch them in boiling water, redrain and put on a paper towel.…
