MinigirlKd

It is important to remember that bad runs make the good runs that much better...keep your chin up and carry on...

It's hard to stay focused I find, but I really need to get back on track so that I can feel better about myself and have more energy. I am exhausted all the time and this makes me feel even more down...

Wow what an incredibly inspiring transformation...great work!!!

I'm the "f" word (40) and looking to lose the "f" word...40lbs...I need all the encouragement I can get...and to meet new weight-loss friends...:smile:

I am looking into starting this and looking for inspiration...any takers???

I just got an iphone and downloaded the app so that is why I feel very encouraged to take this more seriously as I can update my food and exercise right away...and I am so encouraged by all the kind words and thoughtful tips...Thanks everyone...

Thanks so much everyone for the quick replies...wow I'm in awe actually. I had feared that no one would say a word to me ...it's that high school insecurity creeping up on me again!!! I really appreciate the suggestions...especially the chocolate ones...I am totally gonna try the hot chocolate one ...I feel so encouraged…

I would recommend you go to the Running-room and get them to fit you for a good pair of shoes...they see what your running gait is like etc...and then they make suggestions...you don't have to buy from there, just remember which ones they recommended!!!! I did this and I found the shoes they picked were amazing. I'm gonna…