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It is important to remember that bad runs make the good runs that much better...keep your chin up and carry on...
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It's hard to stay focused I find, but I really need to get back on track so that I can feel better about myself and have more energy. I am exhausted all the time and this makes me feel even more down...
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Wow what an incredibly inspiring transformation...great work!!!
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I'm the "f" word (40) and looking to lose the "f" word...40lbs...I need all the encouragement I can get...and to meet new weight-loss friends...:smile:
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I am looking into starting this and looking for inspiration...any takers???
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I just got an iphone and downloaded the app so that is why I feel very encouraged to take this more seriously as I can update my food and exercise right away...and I am so encouraged by all the kind words and thoughtful tips...Thanks everyone...
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Thanks so much everyone for the quick replies...wow I'm in awe actually. I had feared that no one would say a word to me ...it's that high school insecurity creeping up on me again!!! I really appreciate the suggestions...especially the chocolate ones...I am totally gonna try the hot chocolate one ...I feel so encouraged…
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I would recommend you go to the Running-room and get them to fit you for a good pair of shoes...they see what your running gait is like etc...and then they make suggestions...you don't have to buy from there, just remember which ones they recommended!!!! I did this and I found the shoes they picked were amazing. I'm gonna…
