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Re starter here!!!! Had great success last summer managed to keep most of it off then had a lazy few months. Need to get back on it now. I'm doing 15 minuets of yoga a day before bed to relax and get toned, walking my dog everyday after work , monitoring my pedometer at work. I have a desk job so have to actively get up…
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6 lbs lost 79 more to go. New here to, I'm 29 and put on 4 stone in last 5 years. We can do it together!!!! Poole seem to have had lots of success here, so fingers crossed . Feel free to add me people for mutual support x x
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You sound like you already have a good routine but the student days are hard when doing alnighters you need coffee and food!!!! YOU CAN DO IT!!!!!
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Hello from Manchester............ Just joined a few days ago. Well done on your weight loss :-)
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Hi from the north west
