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If they are on MFP, I would tell them to open their diary for the public, and then put out a post asking for help. Then the MFP world can let them know! They're still getting the feedback, but not from you!
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The only thing I have adjusted is my goals of how much I want to lose a week. The more you want to go, the less calories you can eat. So if you want to set it for a little slower pace, you'll get more calories! Otherwise, there are some great workout DVDs that you can get and still get in some exercise on the other days! I…
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I would try it with no weights first... or buy some 3lb weights. Just so your arms can get used to being up and what not. Starting slow. I am doing it w/ 3 lb weights... it was hard at first, but got easier as I went along. Good luck!
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I love them with crackers or with carrots and celery!
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I love them with crackers or with carrots and celery!
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Hi all... Didn't look back at this thread until now. We actually order ours online - I think through amazon.com. We can get them in big bags then. I have them in the morning - I put in a tablespoon, with a little sugar and lime juice in water. My husband just adds some honey in water. (Of course counting it in the calorie…
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What do you have your goals at? And how much do you have to lose?? I know initially I had my goal at losing 1 lb a week, and I was close to 1900 for my calories... I decided that I would set it at 2 lbs a week and it now has me at about 1350 a day. I know eventually I'll have to bump it to less weight loss a week, but for…
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My favorite would be malibu & diet soda... or diet sprite/7up/etc with flavored vodka. =)
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I'm making sure there are veggies and light dip.... I will be very happy with that!!! GO PACK GO!!!
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I would have a drink or two!!! =)
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My husband and I both have chia seeds every morning. He found out about them, and all their wonderful benefits! They're awesome!
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Don't give up! Hang in there!! First of all... if you have the food goals set up right, you should be able to (and look like you really have!) be able to lose weight without exercise. Then hopefully as some of the weight comes off, exercising will become easier for you. Second, even doing something light is better than…
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Oh, also try supercook.com - it's a site where you can type in what ingredients you have in your house, and it will give you recipes you can make. I've only used it once so far, but thought that was neat for ideas - especially if you're getting to the end and are stuck! I can't promise that they are light recipes, but you…
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This is a really yummy recipe I got from someone on this site a few weeks ago! My whole family loved it! You can serve it with some kind of side, but it's really great!! Parmesan Baked Chicken Breasts Prep Time: 7 mins Cook Time: 26 mins Total Time: 33 mins Ingredients 1/3 cup(s) bread crumbs, Italian-style 1/4 cup(s)…
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MFP is already putting you at a lower calorie number based on what you said you wanted to lose. If you're having a hard time losing weight, that is probably why. You make it stop by making your net be above 1200. Add healthy snacks, etc to your day to make that net go above 1200. I usually exercise at night, and plan out…
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I don't know much about it, but my hubby has gone to wellness things for insurance that have said that Omega-3 (Fish oil) is a great supplement to take - especially if you're not a fish eater!!! I don't know the details at all, but it's one that we take now!
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I would pick one day - either night or morning, and from then on always add them the same way. That way you can always plan your day that way. So sorry to hear that you are sick. Hang in there!
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I would pick one time to weigh in every week and take that.... If you weigh in the mornings for MFP, then take the morning weight. If you weigh in evenings pick the evening weight. If you're weigh in day was this weekend and you missed it, I personally would take the next morning's weigh in. It's coming off either way, so…
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That's awesome! Good for you!!!! I'm glad it helps for both the during weight loss and the keeping it off parts!!
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I got this recipe from HealthyChanges2010, who posted it a couple weeks ago. My family and I loved it so much, and it is now one of my favorites!!! So I'm reposting it to you! It's so easy and delicious! Parmesan Baked Chicken Breasts Prep Time: 7 mins Cook Time: 26 mins Total Time: 33 mins Ingredients 1/3 cup(s) bread…
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Wow! Hang in there. Don't beat yourself up - go little by little. Being down some thing is better than nothing. While exercise is good and important, if you track your calories and stay under them each day, you should be able to still lose weight without exercise for now. Then you can gradually add it in - even 10 minutes…
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What I was told one time is that the weight loss should average out to 1-2 lbs a week - so some weeks you may not lose or go up a little - even if you're really good, but as long as the loss is averaging 1-2 lbs a week you're doing great. You currently have a 3 lb average, which is awesome! Sometimes your body has to…
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We just had this for dinner tonight and it was awesome! The whole family loved it!!
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