lqmustang Member

Congrats! And, I gotta say, told ya so! :)

Yep, side view shows it best. Stick with it and keep up the great work. Month 2 is where it really ramps up with Insanity and the results will show even more. Way to go!

Insanity is a high intensity workout program, not a diet. Although there is also a nutrition guide that goes along with the program.

I just started week 6 of my 3rd round of Insanity. Feel free to add me if you wish.

I enjoy the Insanity program and am on my 3rd round. Yes it's hard, yes you will be sore for the first few days, but if you stick with it and eat right the results will speak for themselves. The workouts are not as long as a previous poster said. Month 1 workouts are roughly 40 minutes each, month 2 workouts are around 55…

Congrats on quitting, that was the hard part! I quit about 14 years ago after near 20 years of smoking. I think I know what you are feeling. Been there before myself. Your lungs are still recovering from all those years of smoking. While you (and I) will never have the lungs of someone who never smoked, they will continue…

Wanted to run this morning but at 15 degrees outside I couldn't muster the motivation. Did get a 45 minute mix of weights and cardio in a little bit ago tho so all is good.

I like the gun route. Last year was an FS2000. This year I'm debating between an AK47 or an FNX 45.

I didn't eat them back because I didn't know any better. (insert sarcastic tone) I just followed the workout program, as well as pretty closely following the nutrition guide., and in the end I was very happy with my results. (I have photos in my profile if you want to check them out) I also did not have a heart rate…

Many people see more results during the second half of the program. This is how it was for me. I even upped my calories by about 300/day during the second half of the program and still lost around 5 pounds and the muscle definition really started to show. I ate right around my maintenance level but did not eat back the…

Piano, sax, bassoon, some guitar and bass. Piano I play almost daily, the others not so much but if I put the time back into them it's like riding a bike.

The satellite phone ring tone from Jurassic Park III

My current favorite tastes like a wendys frosty 1 cup unsweetened almond milk 1 banana 1.5 tablespoons hershey's cocoa 1 tsp agave sweetener 1 scoop vanilla protein powder as much ice as your blender can handle to make it thick totals right around 300 calories

I did 2 rounds of Insanity this past winter. As long as you follow the program and eat right you will have excellent results. I was very strict on my diet the entire time and went from 181 to 157 pounds, body fat dropped from around 25% to 15%. I work a lot of hours during the Summer months so currently I am doing the T25…

gotta give these a try but will have to wait till it drops below 90 outside before doing any baking

gotta give this one a try

sounds good, will have to give this a try!

bump for some baking this weekend..

Lol, didn't expect that one

Hospital

So many great successes, congrats to you all! I started my Insanity journey back on December 17th. First pic is day 1 at 181 pounds. Second pick is at the end of round 1 at 160 pounds. 3rd pic was taken April 20th and is after a second modified round of Insanity and still at 160 pounds. Starting bf was around 23%, down to…

I've been doing the Insanity program since December. My current results are in my profile pic. It will be hard, very hard. Don't try to keep up with everyone in the workout videos, especially at first. Take little breaks as you need them. Good shoes are a must, many people feel a good pair of cross trainers are best. Work…

Congratulations!! The pics show your results and you look great! Time to send in for that tshirt!

I'd say just about anything! Made this for a snack earlier today....

^this! This is your vacation. Enjoy it. Make smart choices at the buffets but eat what you want and enjoy the fancy dinners without any guilt. I've been on 3 cruises so far. I stay so active both on and off the boat that I'm burning up a lot of those calories I'm eating as I go.

Date? What's that? I guess I've gone out on a couple dates but it's been a long time. With what I've seen out there I've decided I can be perfectly happy on my own. I'm not opposed to dating or a relationship even if someone came along but I'm not looking.

fresh fruit fresh veggies salad greens chicken breast salmon milk cereal eggs greek yogurt chocolate thomas multigrain muffins just to name a few....

Tropical - 34

bump, gonna try this later

Mine came out to 273cals per serving. Used 1lb of lean beef, 8 slices of cheese, and 6 of the 8 cresent rolls.