brucebalding

Salad mix....you know ,it has lettuce, carrots, cabbage in a bag...add green beans, a diced chicken breast, cucumber, Even a large salad like this is only 200 calories, another good one is yellow squash, zucchini, spray some PAM cooking spray in a fry pan, slice up the items in semi thin slices and get them…

I have spent more than 27 years running gyms and Judo studios. The working out will put on muscle and that weighs more than fat so gaining weight while working out hard is normal. I gave up smoking years ago and gained 90 lbs. it seemed over night....I started on this site on January 14th and from then to today I have lost…

Today I weighed in and I shocked myself...100LBS. in 133 days. 1200 calories a day...walk for 1 hour at night....I thought I would be hungry like a hostage but if you choose the right foods you get to eat ALOT of food. Good luck to you all.

Highest weight. 413 lbs. Started diet 12 weeks ago. No sugar....1200 Calories a day. It's alot of food if you pick salad, chicken, zuccini, squash, cucumbers, rice cakes and jello. This is not a lie....in 3 months I have lost 71 lbs. The only exercise I get is walking for one hour every night. Diet is 90% of it. You don't…

You should eat as soon as you get up and every 2 to 3 hours after that . The amount should be no bigger than your fist. Your Metabolism runs all the time but it really kicks in when you eat so eating small amounts all day will help you lose more weight than 3 squares a day.

I dont even think about the calories they say I get to have because of exercise....just eat your target 1200, I started 5 days ago and have lost 6 lbs. all i do is walk for 15 minutes a day. Just care about the 1200 and thats it....it works.

Natural when you change from the normal greesy garbage to foods with FIBER, it cleans you out. It should only happen for a couple weeks then be good.