Replies
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Great inspirational post! You go, girl! Mentally preparing for your daily workout is smart and it's amazing what you can accomplish with positive thinking. It's a journey and you're well on your way.
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I think the best piece of advice is...plan ahead. Work out an extra day, extra hard, then plan how many ahead and stick to it. I also order water between (like several of the posts mention). You're 21, enjoy it, just don't party away all your hardwork every weekend. You're in this for the long haul, slow and steady with…
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Help yourself by being totally honest and recording that snacking in your food diary. When you see it in print and numbers....it's a wake up call. Suddenly, your 400 calorie dinner, should really only be about 150 and that just sucks. Tell your self you can have dessert instead, something like a Skinny Cow ice cream…
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Bueller, bueller, anyone.....Bueller?
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Wow, you look fabulous. Side benefit, you look about 10 years younger ;) Good for you!
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You really shouldn't eat any less than 1200 calories a day. Otherwise, your body thinks you're "starving" and will slow down your metabolism to try and conserve fat. The body needs fuel to work efficiently otherwise it'll slow things down to try and maintain. You need to feed your metabolism with several (4-6) small meals…
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You look great! Such an inspiration, good luck and continued success!
