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Ohhh so that is what this is. LOL, I'm just looking at my tape measure and going 'inches' that's good. Fat sounds better. Thanks. I'll keep this in mind.
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Arditarose, would that not be a good thing? Am I missing what you are saying? Sorry..
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Umm, I don't have access to a gym either but here is what I've been doing. I use my bed (lol) I lay in the middle and stretch my arms out to the edges. Then lifting one leg and cross it over to the other side of the bed- holding it there for about a count of thirty. Then I switch to the other leg. I count it one set when…
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A lot of my weekends are bad. As everyone is home, wanting big meals and having late nights with snacks as we often watch movies together-like this weekend. I have really messed up this weekend as it's a holiday weekend and people are sick with this crud. But I know tomorrow I will get back to my routine. I decided Today…
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band wagon
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Hi, Welcome to MFP. I've only been on for a week myself. Would enjoy some friends.
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I drink Stash Ice Mint Green Tea w/ sweet n' low. Is that bad? Trying to get more into the tea's but giving up coffee is harder than I thought. I really like the smell of coffee and it does wake me up. So is Mint Green Tea Ok or not as healthy?
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Hey I like what megedoug said "willpower is a muscle"!! Sure I too have slipped up and don't we just feel like garbage when we do. But we are human and we make mistakes.Someone said it's never to late to retry unless you give up. I liked what she said. Never heard of this willpower muscle. This is good! So Practice and…
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Oat Revolution -Strawberrie n' cream Oatmeal w/ 1/2 2% milk 1/2 English muffin -lightly toasted w/ 1/2 tsp. Smart Balance butter Once cup coffee w/ 1 Tbs. coconut flavor creamer -Coffee Mate 300 Calories
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Tried it a few years ago. yes I did lose weight-@thirty pds. Then I stopped as I had a pancretitis which put me in the hospital and changed my diet idea/plans. With a pancretitis diet you MUST watch the fat count. So I looked at the Slim Fast and even Liquid Lunch...way to much fat for what I could deal with. Plus even one…
