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6 egg whites is 100 calories. I was eating 3 or 4 and then I had to up it to 6. Even that is not a lot but try eating 6 hard boiled egg whites at one time. You get full quick. Avocado might not be available in Sunny England but try to stick to healthy (read plant) fat and lean animal protein. The only real animal fat I get…
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My Trainer has been complaining that I am not eating enough. I thought his calories for me were too high and now that I eat healthy food it is very hard to eat that many calories a day (2500). I am eating about 2000 to 2100 and the weight is coming off. I lift 4 days a week and do cardo 4 days for 35 minutes. The workout…
