hottiemama1 Member

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  • If we have learned anything, its that we can't "make" anyone lose weight or care about their health. Its a personal journey and a decision each of us has to make. That being said, he is only 13 years old, so there are some things your family can do to help him. First, lead by example. :) If he sees the rest of the family…
    in Need help for obese brother. Comment by hottiemama1 August 2011
  • I read somewhere that a good "goal weight" is what you weighed when you were fully grown (about 18 years old for women), as long as you were healthy at that time. For me, that was somewhere between 130-135 pounds. I haven't weighed that since high school, but my goal is 135 Ibs. I am 5.6 and currently weigh 142. I had my…
    in 5"6 ladies- whats your goal? Comment by hottiemama1 August 2011
  • Avocados!!! So good on everything! I love to saute red, yellow, and orange peppers, mushrooms, and onion and add it to my eggs in the morning. Its a good way to start the day.
    in Healthy foods you've grown to love : Comment by hottiemama1 July 2011
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