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If we have learned anything, its that we can't "make" anyone lose weight or care about their health. Its a personal journey and a decision each of us has to make. That being said, he is only 13 years old, so there are some things your family can do to help him. First, lead by example. :) If he sees the rest of the family…
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I read somewhere that a good "goal weight" is what you weighed when you were fully grown (about 18 years old for women), as long as you were healthy at that time. For me, that was somewhere between 130-135 pounds. I haven't weighed that since high school, but my goal is 135 Ibs. I am 5.6 and currently weigh 142. I had my…
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Avocados!!! So good on everything! I love to saute red, yellow, and orange peppers, mushrooms, and onion and add it to my eggs in the morning. Its a good way to start the day.
