Replies
-
I am doing the low carb Atkins plan - it has helped me keep the weight off, just want to drop a few extra I gained over the holidays. I can snack, just need to be choosy about what I eat. Atkins makes some yummy snack bars that are low carb and sugar-free (watch out if you are counting calories cause they are not calorie…
-
I am back on Atkins, did it from Feb-April 2010 and lost 15 lbs. Stayed in induction for 4 weeks and it was really hard but it worked for me. Gained back only 5 over the holidays so back on it now to lose the 5 plus maybe an extra 5 if I can. My hubby got me on Atkins last year after he has successfully used it in the past…