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I have seen a cheat day once a week work for others but for me it is a no go! I find it really hard to get back on track and I find that it triggers those dreadful cravings for me that I struggle with so much already. However I have friends that swear by them and they have had excellent weight loss. I stongly believe it…
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I'm in the same boat. Really struggling to stay on track lately. I am back on now so jump on the train with me!!!! Our bodies will thank us!
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Hello everyone! I am 5'3" and when I started my path to a healthier and thinner lifestyle in January of this year I weighed 189 lbs. Now I weigh in at about 171 and my goal is to get to 135 lbs by next spring. I have done every crash diet there is and have been extremely successful in reaching my goals but not so much in…
