optimist49

starting over need to lose 75 lbs. Could use some new friends for support too. :flowerforyou:

Wow, wow, wow is right. You look amazing, love the dress. Happy Birthday and thank you for the advice about getting rid of the fat clothes as you go.

Thanks for sharing.

Make sure you exercise to help out with the extra calories:)

Very inspiring, you look amazing. Thanks for posting.

BUMP, Thanks for posting, some meal examples would be great also.

Bump to try later. Looks yummy

me too, think I'll put it on my fridge

Ditto:flowerforyou:

Bump, sounds wonderful will have to try.

Ditto

Don't beat yourself up, everyone has set backs, you now are on track again. I like to drink lots of tea, there are some detox teas and cinnamon or bilberry tea takes away cravings, at least for me it does. Good luck with staying on track and try not to let one bad day lead to many more. Take care.:flowerforyou:

Bump

Can someone tell me how to update my ticker, not done this before???

I'm in need of a challenge to get motivated thanks. How do you do the ticker thing? :wink: woo hoo I did it.

A little about me , 52 years old, 3 boys, men now, x-ray and ultrasound tech, also yo-yo dieter for years. Love food too. I'm 201, looking to get down to 140. Would welcome friends to support each other. Good luck with your journey. Add me if you like. Linda

Logging in everyday and doing the food diary will keep you on track. When you see it written down it makes a big difference. I will encourage , add me if you like. I still have 70 lbs too loose.

I love all kinds of teas, I like to drink cinnamon tea after dinner as it stops cravings and keep your blood sugar level.

I don't trust the digital scales, you can step on three times and they will give you a different weight each time. I'm lucky enough to have one of those you see in the Doctors office and it is very accurate. I feel for your frustration because the numbers do matter especially when you first start out.

Hi, I started about three weeks ago have at least 75 lbs to lose, would love to be your friend. It's a long journey and we all need support. Wishing much success. Linda

A good workout in the morning should help. I plan on bringing my own healthy snacks and eating the homemade chili. You can still enjoy the day without getting too off track. :0) Keep away from alcohol to keep your resolve.

awesome pic of Robert :)

how do you use Bump????

What frustrates me the most is when you had a great week with your food and exercise and you don't lose an ounces. UGH.

wow that was hard, first time trying that. Thanks for the challenge.:happy:

awesome, I can't wait to be able to throw out my fat clothes, never to be worn again. This time has to be for life.

I do love them with just a little sea salt and pepper, but you can put them in a salad.

Hello everybody, Just joined today and hoping to find support along the way. I'm 52 and need to to finally shed these pounds, feeling horrible. 2013 needs to be my year to get healthy. Linda:smile: Created by MyFitnessPal.com - Free Weight Loss Tools