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• I love this "diet" - is there a book to go with it? :smile: Total common sense! It works for me - eat less, move more. Let's keep on doing it :wink:

  in I've lost 45 lbs in 3 months on this special diet! Comment by Openboater January 2014
• Hi - I'm from Scotland, happy to make friends. 2 months doing MFP properly and already feeling great and down a jeans size!

  in Looking for active buddies! UK Comment by Openboater January 2014