sarah_hite Member

Yes, some people definitely have larger frames. For instance, I have always had a very large frame, even before I gained weight. My wrist is about 7.5", and it doesn't have much fat on it either. My head is too big to fit most hats, bracelets never fit me, my shoe size is quite large, and even my ring size is large (though…

I would definitely do some bike riding before Wednesday, as bike riding uses your muscles in a different way than running. Also, how long is the trip supposed to take? In other words, how fast are you expected to be able to ride?

Yes. I also only log when my weight goes down.

I am currently over 30%, and I would love to look like the 18-20% pictures.

I like tuna mixed with some yellow mustard and some sweet hot mustard. It really helps to cover the fishy taste.

I am 5'7 1/2", and my goal weight is currently 165 lbs, but I have a very large frame, so my goal weight may change as I lose weight.

The other day my sister hugged me and told me I felt skinnier. :)

I've eaten cottage cheese melted with hot oatmeal and salted like grits, or mixed with chicken and garlic to taste kind of like chicken alfredo, or mixed with various kinds of fruits and/or yogurt. Cottage cheese may not taste like much, but you can add it to almost anything.

I know this technique won't work for everyone, but hopefully someone else will find it helpful. I used to binge eat on junk food a lot. Now, I make sure to get the nutrition (protein, etc) I need early in the day, and let myself have a small treat under my calorie limit in the evening. Looking forward to eating the treat…