nebslp Member

Wrong direction!?! But I was 227 this morning so I’ve turned myself around. Now to keep moving downward. SW - 225.9 October GW - lbs 219.9 6 Oct - 228.1 13 Oct - 229.2 20 Oct - 27 Oct - 31 Oct - October's Total Loss - lbs

-I met my goal for 2 days (75 to go) of doing 11 wall pushups. They were easier today than yesterday. I’m sticking with the 11 as my goal so any more than that is just gravy! I’ll be doing work with weights as well and some cardio stuff, too, but they’re not a «have-to » like the push-ups. -I haven’t mindlessly grabbed a…

I'm a restarter myself. Is there really only 11 weeks left in 2023!!?? What can I accomplish in that time? Lose 1 pound a week =11 pounds Do 11 wall pushups every day = 842 more than I'm doing now Do posture exercises every day = 77 days to better posture Indulge in fewer grab the nuts and go moments (as in peanuts,…

nebslp here. I’ll jump in! I want to lose 30 lbs by the end of February so that’s 6 lbs/month. SW - this morning 225.9 October GW - lbs 219.9 6 Oct - 13 Oct - 20 Oct - 27 Oct - 31 Oct - October's Total Loss - lbs

Hi! The weather here is incredible! Nighttime lows in the 50's...highs in the 70's for a day or two. That means absolutely 0 excuses for not getting out and getting some more war with the weeds done in my flowerbeds. My main area is huge and so are some of the weedy areas that get ignored. I spend a ridiculous amount of…

Hi! Summer months are extra busy for most people, so I'm guessing that's why it's so quiet here. I hope everyone is enjoying time doing fun things with friends and family. I come and go here, but I resolve to be more supportive this month. I'm Rita and and making my 7th decade of life as good as the last one (which was my…

@sandramarshall200 I’m sorry for your loss. Those fur babies are very much a part of the family and are missed tremendously when gone.

You will do well again. Just get back to tracking and decide to make better choices next time at Wendy’s and you’ve got it! IMHO no place should be off limits and be able to control your emotions. It’s all about choices. We aim for good ones, all the time realizing that we are imperfect humans who slip up sometimes and…

@pamperedlinny What a great picture! You may think you feel lazy, but it sounds to me like feeling overwhelmed is more accurate. Your awareness of food intake and movement will keep you from being «totally gone », so no worries 😌 Busy times have their ebb and flow, so take care of yourself while you’re taking care of…

Hi! Happy May! Rita SW: 249 CW: 234.3 May 3 May goal: 229 UG: 160 I will continue solidifying last month's goals. A few were met at 100% but I don't want to lose ground now so I will keep tracking those as well. Making my bed and hanging my robe have become habits so they're becoming almost as automatic as making coffee in…

Spring sunshine makes everything look brighter! I've been doing some soul-searching to figure out why the late nights and before bed snacking was something I couldn't conquer. Went WaY back to the 70's and realize that staying up late and eating too much before bed was a coping mechanism that worked for me then, but is no…

Wow! Busy, busy days days ahead this week for some of you! @CupcakeCrusoe I think it was you who posted average weights. I like that idea because it will take the focus off the little ups and downs and put it on overall weekly loss (hopefully not gain :# ). I’m going to try that. Thanks! Edit: I just did some crazy math…

3 weeks in and it's time for another goal update. Accountability time!! 1. Make my bed (I started that last month so current streak is now 32 days) 2. Spend 2-5 minutes doing ikigai exercises before doing Wordle (10 days) (forgot and broke the streak but have done it 20/22 days) 3. 3. Hang up my robe after shower (32 day…

Just me again! I wanted to thank @badnoodle and @pamperedlinny for the words of support after my doctor increased my statin without a discussion. I looked at the numbers and they are all in the normal range except the total number had gone up to 224 which is not bad (in my very unprofessional opinion). The ratio is 2.7 so…

I decided I need to check in here more often and respond right away or time gets away from me. I totally admire you ladies who have busy families and continue to work on yourself. I think I lost myself shortly after I got married and had 4 children, and it's taken a long time and deep courage for me to reemerge. I'm still…

Hi! Sorry it's taken forever for me to get back here. I just caught up with all the going-on here and there's lots of busy people out there! my Goal update: 1. Make my bed (so far 10 days in a row) I started that last month so current streak is now 21 2. Spend 2-5 minutes doing ikigai exercises (Japanese) before doing…

Hi! Happy Spring 🌺 Rita, 71, 5’3 Starting weight: 240’s last September Ultimate (realistic) goal weight: 160 SW for April: 236 GW for April: 229 *What are your goals for this month and the spring overall? And how do you feel the first three months of the year went?* I have a list of daily goals that I want to become my…

@vicky2767 I’m sorry you’re having headaches. I hope you find a resolution soon. Just wanted to ask you to take me out of the group for the rest of this month and also March😞 I’ll be without a scale for 3-4 weeks. We’re going to Texas (1100 miles) to dog sit so my daughter can join her husband for the Southland playoffs.…

nebslp February Week 1 PW 233 CW 233 I’m still holding steady at 233. I’d like to lose at least 3 pounds this month but I’ll be happy with .3 after 5 weeks here! Maybe next week🤞💪🏻

Nebslp Jan Week 5 PW: 233 CW: 233

Nebslp Jan Week 4 PW: 233 CW: 233 I’ve been holding steady for 3 weeks now. Next week I’m going to break this streak!

@gjaholy33 Lots of great news in your post! I’m glad your health is improving and you’re meeting some tough goals. Good luck on the job search. You are awesome!

Nebslp Jan Week 3 PW: 233 CW: 233

Nebslp Jan Week 2 PW: 234.1 CW: 233

Nebslp Jan Week 1 PW: 237 CW: 234.1

@vicky2767 thank you for the encouragement 💕. I need it with all of my ups and downs with the same 7 pounds all year. @gjaholy33 Very nice loss!😊

I’m up 3.1 pounds and I’m not sure why except that I quit logging my food and probably went off the deep end a couple of days. It’s really frustrating to see the same numbers month after month but I know what to do. I feel like I’m not only letting myself down, but the team as well. Pity party over…on to logging every…

nebslp December Challenge Week 3 Thursday weigh in Previous weight 233.9 Current weight 237

@gjaholy33 I just checked the board for Week 2 results and noticed I was down for a bigger loss than it was. It said 223.9. I’d love to take the 10 lb loss but gotta be real LOL! Thanks!

nebslp December Challenge Week 2 Thursday weigh in Previous weight 234.5lbs Current weight 233.9lbs