thedescentofhope Member

You look amazing. Try turbo fire

My hands down number one favourite is ; 200g of frozen banana slices 200-250 ml of milk & 1/2 tsp of French vanilla extract If you wanna be extra decadent you could use coconut milk in place of whatever milk youd otherwise use.

It's odd, I can barely stomach anything after a good workout, like ill feel full for HOURS after!

Every day except for Sunday. Time wise, I make it. I have a toddler & work, but that doesn't make a difference. If you watch tv, take 45 minutes in the bath etc they are all things that can be cut out or cut down to fit in a workout. As fair as gaining weight, you can only gain a max of about a 1lb of muscle a week, most…

I'm Gna sound like a huge cheese ball. But my partner of 4 years is my perfect partner. There's nothing about him I'd like to change, & couldn't hope for a better human being to share my life with. :)

LOOOOOOL

You can catch a chill

Hummus is full of calories, avocados, mash an avocado & eat it with grilled chicken breast. Cut and avocado in half, take out the Pitt, crack an egg into the hole left & bake in the over for 15-20 minutes (delicious!) if you haven't had cashew butter try than it's amazing. Ever thought about protein bars like Quest?…

I've lost a bald eagle..working on those bloody eggs next

5'6, goal weight is 134. I was never overweight except for when I was born & now.

No, it's very hard for the body to adapt to working @ night , sleeping during the day. Not too mention the noise & light that is present during the day which are absent @ night. I'd workout 2 hours before your shift, shower, eat & get to work. You'll be tired the first few days, thereafter you will feel powered up & ready…

I replaced the sugar in my tea with Splenda. 1.5 month later I decided to use sugar to sprinkle on two pancakes, could barely use half a teaspoon i found it unbearably sweet! If you can't go cold turkey, wean yourself off, eventually you won't want it anymore.

Weigh everything! In 1.5 months I've lost 12.1lbs through watching what I eat, I've exercised in total Maybe 2 weeks out of that time, and nothing extreme. Weight loss really starts in the kitchen! Stay positive! Only weigh yourself once a week. Start incorporating weights into any exercise routine you may be thinking of…

Can totally only see your '209' photo

If I go for a run @ 6am I usually eat a banana & a tsp of peanut butter, sometimes a probiotic yoghurt drink & couple of corn cakes. I always have some small before I exercise, it works for me. Oh & I would usually eat about 30-45 mins before.

I own the book, would be happy to copy out recipes etc for anyone interest. I've Cooke over half the recipes in it and I'm loving them! You can message me it you want any recipes

134lbs-138lbs my goal

Alcohol, crisps, chocolate, cake, meat, sex & *kitten*. I will watch a film every day, read everyday & once my broken toe is feeling better, workout for an hour a day & spent 15 minutes reflecting on life everyday, just for me. Have a great Lent everyone, hope you stick to your goals & do well with them! I gave up smoking…

Boiled it in bacon water. Nicest cabbage ever.

Nuts are fat..

This.

I vote to ban jumping jacks.

I won't be eating any meat, chocolate, crisps, sweets or drinking alcohol for the duration of Lent. I will also be observing a fast on Ash Wednesday & Good Friday.

My EXACT reaction loool

Feel free, I always make an effort to keep in touch daily and provide support or just a kind word :)

THOSE PANTS ARE FREAKING AWESOME.

Listen. You actually have a genuine reason why you couldn't. I've attempted 30DS THREE separate times & each time have just collapsed after no longer than the second lot of jumping jacks. I think you did pretty awesome, and should be proud of yourself!

Corn cakes are an awesome alternative hah

This just blew my mind.

Best answer EVER lol