thedescentofhope Member

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By pop

Pork loin chops that I marinated for 24 hours with whole meal brown rice. Marinade made up of a little brown sugar, lemon juice, light soy sauce, fresh garlic & hickory smoked sauce. Delicious & low calories!

How / why?!

Er why

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Mines open. I like a good breakfast hehe

Sadly enough my partner.

It's really just a mental thing. I mean you've asked people to answer the unanswerable. I'm 20 years old, 5'5 and my weight crept up to 216lbs. I didn't care. I pretended I didn't notice. Clothes were getting bigger but I wasn't embarrassed. Then things became a little rocky in my life, I began to make a lot of changes. I…

Monday mornings. After pee before breakfast.

Looks FABO! Will 100% try this out next week!

My above post was to this man here! Again, excellence.

Man you have done a fabulous job! No need to feel ashamed, you got up and changed your body and you look amazing for it! I wish you all the luck in the continuance of your body transformation! Bloody good Job & keep it up, your a motivator to us all!

Tomorrow is my rest day. But I plan to clean the house from top to bottom (this includes moving furniture around, washing two dogs & washing inside and out windows), taking a 60 minute cross country walk with two dogs and a toddler and doing 30 DS. So I'm still getting something done on my rest day.

I weigh EVERYTHING. My meat. My rice. Carrots. Everything! I had an avocado today and I weighed it whole, then took the stone out and peeled it and weighed it again (there was a significant difference). Believe me it seems like a task but after a week you will enjoy weighing out things and knowing u can enjoy every…

Ridiculous. Like people need to be bullied and made feel like outcasts from society even more than they already do. Yeah it may reverse the obesity trend but it'll be replaced by the anorexia and bulemia trends!

I would NOT say 30 day shred at all! I was 216lbs, and only exercise was from my two year old son. I almost died after 10 minutes of the DVD and couldn't walk properly for 4 days after! I would recommend any davina mcall DVD, or any zumba! You can follow so many YouTube videos for totally free, try a few different things…

Omelets! U can fill with cheese, bacon, onion, musbro, peppers, chorizo, shredded chicken, anything!' If I'm having plain old cereal, I like to supplement with a slice of toast & either crunchy peanut butter or lemon curd. Scrambled eggs with frankfurter chopped up in it. Throw in a tbsp of trail mix into your porridge for…

I don't drink all that often but 4 times or so in the last couple of weeks I just felt I'd like a couple of vodkas with fresh orange juice. So I had them. And I've lost almost 7lbs! Just count the calories n try and stay away from beer! Good luck! x

I'm 20, and live all the way over in Ireland! So the date of this goal seems Pretty apt! I'm 209, ideal weight is 134lbs! Long way to go but would love to knock 20 off in 10 weeks!

Also only workout at home. Have a few fitness DVDs Etc and some basic gym equipment. Gym is expensive, I don't like the sterile atmosphere and I have a toddler so all of the combined makes me a work at home mother :) I've lost just over 6lbs in two weeks tho so I'm doing okay! YouTube has become a major friend of mine, can…

I'm soooo in!

Crisps, fried eggs, fat on meat & coke!

I eat and drink NOTHING from sunrise to sun down. I fast in the most traditional way.

Have no fear, losing weight is important to me but I would rather gain weight and still fast. I will be fasting no matter what.

I would agree friends are really important on here. I always make an effort when someone has completed their food diary to say 'good job' etc! Means a lot to me so sure it's the same for others! We're here to support you!

How? I've been eating what I'm meant to, healthily and no starving Etc and have lost 6lbs in 2.5 weeks, what can I do to slow it down?!

Only started it today, look for me in 30 days if I'm still alive ! ????