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You've already taken the biggest step, which is to get started. Congrats! Now it's just a matter of showing up everyday. Don't try to get everything right all at once. Keep track of what you eat as best you can. Try to eat more vegetables without a lot of sauces. Try to get some exercise most days. A good start is taking…
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I think you may want to try a different trainer. I have been doing some basic lifting with a really good trainer for about a year now, and am pretty confident you should never feel a lift in your lower back. There are ways to learn the movements without putting you at risk of injury.
