jessica6582 Member

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  • The same thing happened to me. I had my surgery on 11/11 and for the past three weeks I haven't lost anything. Plateaus are a natural part of the process - surgery or not. Drink more water, get more exercise. Try a few days with very, very low carbs (like <20g) and see if that helps. Also, it's important that you remember…
  • I'd love to lose 140 but I have to lose at least 110 - 115 to be healthy... anyone on here can feel free to add me!
  • I did medifast for a while and I found it extremely difficult to stick to. For me, it was too much of a calorie reduction & my body had a very negative reaction to it. I wish it had worked for me since I have a lot of weight to lose as that would be a good way to get started then you could transition to using MFP for day…
  • Thanks Everyone! I am using this website because it links to my FitBit. I used the FitBit in 2011 when I lost the 50lbs and it helped A LOT so here I am again. I love that this site syncs my food back to FitBit and FitBit syncs my exercise over here. I think between those two things I should be able to have a pretty good…
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