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Thanks again everyone. I'm glad I asked and didn't keep on starving myself.
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I've never dieted before just followed canada food guide more or less. I signed up a for this site several months ago then forgot about it. A health professional recommended I use it to monitor energy in vs energy out ( my dr recommended I lose the 30 lbs I put on) so I'm back to this site again. I don't remember how long…
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After reading some other sections, I changed my settings from sedentary to lightly active. This is probably more accurate.
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5'5 goal of 135lbs. But I am more in it to feel healthy than lose weight.
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Thanks everyone who as weighed in so far....I'm set at 1lb loss per week already . Most of my carbs are from fruits, cereal I eat with breakfast, or a bread product at lunch (pita or whole bread, 100% whole wheat). I'm usually a bit over on the protein # and slightly under on the other numbers. Most of the protein is…
