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Read the ingredients label before buying anything. Eat nothing out of a box, can, bag, bottle or package that has more than 5 ingredients listed on the label, if you can't pronounce it, have no idea what it is...stay clear. Although the should be the rule of thumb it is not however practical for quick fix but identifying…
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O.K. first steps first. 1. You humbly expressed some weakness in character; but you did it. You asked for support. 2. Now, we can provide peripheral support but you need to improve on your self worth, nobody is without merit. YOU are the worst at self-criticism so realize that you are not here for nothing. 3. You have set…
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Sodium intake? Stress factors? Food consumption intervals? Medical predisposing factors? Balance inner harmony; try pulling in your doc into the equation for diagnostics; open the food diary for input despite the fact you are an individual so you may have diff metabolism. You can review other's weight loss food diaries &…
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Nareena... although the diff in gender calorie burning has many science studies; I'll offer some input. As a nurse, my Dietitian friends offered some solutions for hunger binges including the late eve craves. Italian Ice although still made from fruit/fructose offers some relief from traditional ice cream cravings; several…
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N.Y. resolution was to loose 100 by Jan 2014 birthday when I turn the big 50. Have lost 10 lb so far with 90 lb to go. Doing well on diet portion it's the exercise part I goof off on. But any with the goal to lose may add me.
