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Yes. I am Nigerian...
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I have a bulging disk (L4/L5). It was so bad I wanted to cry every day. I did PT, chiropractor, and steroid injections and it did not help. Every doc I saw would tell me that weight loss would help and after doing research I figured it was worth a shot. January 1st 2013 I got serious about weight loss because I just could…
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to say you rock is an understatement. I am going to think about you every time I dont feel like working out or get lazy. Thanks for posting
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Great work!!!
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Good question. I just had a baby a few months ago so I can relate to your question. First, the hormones in your body can alter your taste buds or make things you enjoyed (like water) unpleasant. This happened to me randomly during all my pregnancies (in fact I would vomit during these episodes) but it is normal. Of course…
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9 months. WOW!!! this keeps me motivated. I am starting month 3 and almost down 50 lbs. You look fantastic. Maybe I need to start Zumba.
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January 1st 2013 I decided to change my life and dump the extra pounds. I was so unhappy I couldnt stand it. With 3 kids (one is 6 months old), just finished my Masters degree, and a great career, I was putting myself last. I have now made it a priority to make time for myself and in less than 2 months I am down 40 lbs.…
