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You have probally bought a ice cream maker by now, but for the ones that havnt, check out YONANAS machine, you use frozen fruit and end up with a soft serve/sorbet... main ingreadient is bananas and you can add anything to it.... or as i do now its warmer, i freeze my meal replacement shake in ice cube trays and freeze…
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some peoples bodies dont handle starchy carbs very well, i know i dont lose much when i eat potatoes and bread, try a few alternitives like a wrap instead of bread and not every day as well as using sweet potato instead of potatos, and limiting them as well
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Branxton, huntervalley, nsw
