sunsetwest Member

Goals: Up the water intake Eat more FRESH foods! More elliptical on non-running days Cheers to the last week! :drinker:

130.4 ... I'm blaming the gain on muscles, as I've been strength training 3x/wk now and running.

yeah, i would certainly adjust the recipe a bit! i am totally going to do satan fingers next time i'm boiling something. :laugh:

I like to pop zits. I often sing songs with words related to "meow" and "meowzers." I can burp louder and longer than most men I know.

I second the barefoot running idea. I was just shown this video today that covers quite a bit about barefoot running (if you haven't heard of barefoot running, Google it or check these forums if you haven't already): http://www.youtube.com/watch?v=Jio7DK15Q1E. I might try barefoot running to see how it feels for me. I just…

127.8!

Amazing! You should be proud. It's fun being a hot nerd. :tongue:

10!!!!!!!!! :love: :love: :love: David Tennant! Truly the most epic Doctor. Who else burns up a sun "just to say goodbye" ... :wink: Matt Smith does a great job, but it took me a while to like him. He's just not my Doctor. DT spoiled me. Moffat needs to get off of Earth. I think that's what's been boring me with the new…

Depends on what you want to get out of logging your food. I log it all. Veggies/fruits have fiber, carbs, sugar, vitamins ... it all counts if you're looking for overall awareness of your diet.

Glad to hear it! That was the idea. Awareness.

This. Yes. French-pressed with freshly-ground beans is the best coffee preparation I've experienced thus far. Clean carafe and grinder are essential. Because the oils are in the coffee and are not caught by the filter, it adds 2-3 calories, but the taste and texture are much smoother. I wouldn't dare add anything to French…

<5' 5.5" HW 150 MFP SW 145 CW 128.4 GW 125 Slender frame. Tiny torso. I've always thought of my height as juuust right. :happy:

At least twice a day, more often on flat tummy days. Keeps me motivated. Now what about YOU, MissAnjy? :tongue:

They were in the beginning, but I hear a lot less of it now that they see the results. :wink: I only share the details of what I'm doing if they ask.

I just started yesterday! I made it through pretty well, but I've been working on the elliptical for a solid 4 months so I've built at least some strength in my legs.

128.4. No change which, considering this is in day 1 of TOM, I'm pretty pleased! :flowerforyou:

Body shape for sure along with the differing brands and their whacked-out sizing. I have everything from a 2 to a 10 that I fit into comfortably. When I went shopping for the first time since beginning my weight loss, I grabbed the sizes I used to be the last time I weighed 135 ... I had to go back for bigger sizes -…

128.4!!!

Fantastic week, ladies!! :drinker:

130.2

Amy's! I have one of their products almost every day. Yum!

ha, we had this emailed around at work today. what did we do? the mail room guy ended up with a bunch of red vines! :tongue:

I love seeing that total number every week! Great job ladies!! Goals for the week: ~ Start working out again ~ Eat more FRUIT ~ Keep up with water ~ Bring healthy snacks to work again Have a great week! :flowerforyou:

130.6 TOM was last week, so I'm sorta going back and forth. Changed my goal to 125 on Saturday, as I still see room for improvement. Have a great week!

If I stay up too late and get hungry again (read: TONIGHT) and I have some calories left, I make a simple egg with salsa or something similar that's high in protein or fiber and eat it slowly, savoring every bite. I do this pretty often, and I've had no issues so far with weight loss. I do try to avoid anything too sugary,…

I've lost about 15 lbs and I feel great! People are noticing, too, and I can fit back into most of my cute clothes. I'm thisclose to my goal, and overall I'm happy with my results.

Today was way too busy and I forgot to post ... 131.0. Gained .6 lbs due to TOM.

Adora dark chocolate calcium supplements and dark chocolate almond milk are my go-to for chocolate cravings. The almond milk is higher in cals, so I mix it with vanilla almond milk in my cereal or granola so I still get the super yummy flavor but without the extra cals.

130.4! .4 away from my goal!!! :flowerforyou:

I add pepper, garlic powder and chili powder to freshly-popped popcorn and shake it up in the bag to coat it.