mathairmhor

I usually don't eat back the calories I burn, If I do, I'm usually well over my calories for the day.

From my search on the internet they are good but should be done along with other ab exercises.

I've only been a member for a few weeks. I have found in the past that I do better with weight loss and exercise if I'm held accountable. Would be happy to be added as a friend because I would benefit from people helping me keep going. Especially when I start back to work in September. That's when I have the hardest time.…