cbarger

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  • Ugh, its 2:39. I've already eaten my yummy health nut lunch... and now my energy level is crashing!! What does everyone do for a mid afternoon energy recharge short of drinking coffee!! My work day doesn't end until 6pm and then I shove off to the gym... Its hard to motivate myself to go to the gym when I'm feeling ready…
    in Afternoon slump Comment by cbarger February 2008
  • I lost 15 lbs on WW 2 years ago. It really is a great program. I did the online version (going to meetings wasnt my thing) but the cost really started to add up tied in with monthly gym fees and all that. But, if you are at all curious, there are a TON of sites out there that give you all the info you need including points…
    in weight watchers Comment by cbarger February 2008
  • Protein and FIBER!! Fiber keeps you full. So eat lots of fresh fruit and whole grains. Try to keep your Fiber intake up and I guarantee you'll stay full longer.:happy:
    in i'm still hungry Comment by cbarger February 2008
  • I agree. I weigh myself on the same day and time once a week. If I weigh myself every day I will drive myself nuts!! However, if I am not in "weight loss mode" (as I am now) I will weigh myself more often just too make sure I'm maintaining properly.
    in Weight Comment by cbarger February 2008
  • I am new to myfitnesspal and just wanted to say hi to everyone!!!!
    in Hello!! Comment by cbarger January 2008
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