VBos Member

i fianally got back up to my 10 min/mile. still slow, but at least i'm back to my old time. but the scale is not budging, its pretty frustrating! so this week i'll keep up with my 10 cups of water i'll add a mile to my runs, so that will put me at 5mi - i feel like the 30/40 min runs are not cuttin it anymore ;-( more…

i too need to be good on the weekends. good job everyone! its a new week for those of us who didn't lose/ gain...

wow you guys have done great this last week! those are the numbers i needed to see to keep motivated! i'm up a pound this week. but hey, we still have 3 solid weeks till our goal date!! its a new week!!

oh man, up a pound. 149.4 but i'm gonna justify it by my stressful week. which i over! but it's a new week right!! although now i'm packing up my house to move in with my bf and his roommate. just breathe. we can do this!!

this week has been pretty stressful for me. and have only gotten one cardio day in... ugh. i have a big fire fighter certification test this sat, they will pick five random tasks that i'll have to preform, so i've been at the station a lot brushing up on some skills. didn't get home till 1130 last night. and i'm going in…

definitly greasy food! and this is why i'm not drinking this year lol

Cabo, Mexico. next month!! woohoo!!

wow we lost 226 lbs this week!?! that's amazing!! awesome job ladies!! last night i ate a couple more pieces of pizza than i should have, during the oregon/auburn game. awesome game ducks! but still hoping for a 2lbs loss this week. i'll keep up on my water to hopefully flush out some of that sodium! this week i'll be…

5lbs this week! i'm sure most of it was water weight from the holidays, but still awesome. good luck this week ladies!

148.2 here! woo hoo! back to pre-holiday weight. My resolution for this year is not to drink alcohol! yikes! I get myself into trouble, and the next day when i'm hungover all day i eat like crap!, and gain back the few lbs i had previously lost that week. so i was getting no-where!! so i'm pumped for this coming year! I'll…

so far so good. i'm feelin good about the weigh in on monday. although a couple days ago my nose started running, but i ran 4mi anyways and then the next morning i had a full on chest cold. probably shouldnt have ran but oh well. i'll do weights for the next day or two, as to not aggrevate this cold more. it's 50degrees…

true that!! have you heard the quote "nothing tastes as good as skinny feels" your story totally reminded me of it!! lol

i looked at it a little bit, but i too thought there was just way too much going on on the website.

me too please! that chart does look amazing... starting weight this morning was 153.8

well i gained 1.8... the bf and i went up into the woods with a bunch of friends and rented a cabin for new years. we all partied hard for 3 days. so there were 2 days of hangovers for me, which means i ate like crap! there are no excuses now, the holidays are over! time to get serious.

loving the hot chocolate idea! will do.

Hi there, my name is Vanessa, I'm 26, I'm from Oregon. and my birthday is in february so this will be Perfect! I've lost a bunch of weight the last few years, but i've been slackin hard this last year. all of my friends/family here have lost motivation to lose weight, so it's harder to keep motivated. Valentine's Day goal:…

amazing!! great job!!

i had a guy like that. and after being with my new bf for a few months now i've realized that the ex was deffinitly not what i wanted. kinda like a drama queen. and it makes things really stressful! and you sound stressed too. doesnt sound like the "right" guy to me. nip it in the bud!

in scrambled eggs is SO good!

this morning has not gone well for me so far. i'm hungover and want to eat anything and everything! i vegged out for breakfast, but i'm restarting my day right now!! asprin and lots of water lol

deffinitly w/ strawberries! and i'll use it on my salads instead of dressing.

wow, so i jumped on the scale this morning and it was not so good. i'm up 4lbs since the last time i weighed!! yikes! so i'm at 151, but still hoping to be 140 by the end of the month... ugh

so i'll step on the scale in the morning for the offical weigh in, we'll see how much i need to lose to get to 140 by the 1st! good luck everyone!! "to get something you never had, you have to do something you never did" and my favorite "fake it till you make it"

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perfect, thanks

this is great. can you make up one for the upper body!

i havent ran in a month so i know it will be tough to get started again... ugh. but i will start c25k tomorrow!

I'm in!!

yeah too bad none of the guys in my fire department look like that!! LOL