pattiken

Don't be upset with your mom, what I did was fixed up my I pod with slow and fast songs, and "waggled" is what they call it, when you walk then jog. A soft jog is better than running, she is right I have heard that a lot also about running. Hope that helps you in what you plan on doing.

I am 223, I understand how you feel. I had lost 40 pounds and gained back 20. I kept saying I was going to get back in to exercising. What finally did it for me was seeing myself in pictures over Thanksgiving and Christmas, I said to myself "no more" I am doing something about it this time. I have been entering everything…

Do you watch Biggest Loser, that is where I get my motivation from believe it or not. Plus I have a wonderful man in my life that exercises with me. On the Biggest Loser they said one time just do the exercise and the rest will follow. I was exercising and still eating a lot of chocolate, and I decided I was not going to…

Hi, when I first started it confused me also. Then I spotted the add your own food and exercise in, you just have to go under each column and fill the in.