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vhawkshaw Member

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  • OP, "This" I believe..... Why use MFP to spin a tale? Might be a better use of your time to work on that nearly empty food diary.....
    in I want him, He doesnt want me :(.. Vent/Rant Comment by vhawkshaw April 2013
  • 51 yrs., 6'1", 243lbs., (248lbs when numbers below were computed--2 weeks ago) Also used Katch-McArdle at 34.1% BF BMR: 1974 TDEE: 3060 I am eating 2295 calories a day. I do not eat back exercise (already figured in). HIIT Cardio and Strength (Weights) 32-60 minutes daily, 6-7 days a week. (FYI--tried 1580 Calories for…
    in [Men] Can you Post your BMR, TDEE, and Calories per day? Comment by vhawkshaw February 2013
  • Using a heart rate monitor I found that a 30 minute 4MPH treadmill walk and a 15.5 minute Gazelle HIIT Cardio routine burn the same calories for me. I have the Gazelle model with no resistance pistons--the absence of those "helps" my workout. I "sprint" on it for all I'm worth for 30 seconds, then do moderate activity for…
    in Success stories from using Gazelle eliptical? Comment by vhawkshaw February 2013
  • I've used an epulse2 monitor for the last couple years. Works great for me because it shows your heart rate continuously and goes on your forearm--no chest strap (which I tried prior to this and didn't like the inconvenience of a chest strap). Other than a battery replacement (and it takes quite an odd battery), the…
    in Heart rate monitors Comment by vhawkshaw January 2013
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