weestinger

im really good at *kitten* kickin...ill add you...its all up to you by the way... no matter how much *kitten* kickin you get!!

i learned a while ago when talking to your spouse about something that is bothering you or upsetting you.. 3 words not to use....you ...never...and why..those 3 words will put anyone on the defensive when your talking to them. just focus on you say how you feel, say how it makes you feel.. and use the I word throught your…

yep up at 415 on the cardio equip at 5 am5 days a week...hard in the winter with alaska's lack of daylight :happy:

i am 5'4" and from alaska .i love to run and play coed soccer and softball. add me if you would like...:flowerforyou:

I agree with rundiva...there is something buried deep inside that brings this out...it may be lingering and one small thing sets it off.... love your self and yourself loves you!!

first of all i hate and dont use the "F" word (fat) its most always meant in a mean and nasty way, I prefer large or heavy or overweight, next I would have put a huge smile on my face and pointed my smile at him knowing that someday karma is gonna come down and bite him in the butt....that would make me smile all nite…

1200 is not alot of calories to work with, if your body is not getting what it needs then it goes into panic mode and stores and keeps what it can hold on to. Check your exercise routine and mix it up a bit. If your body gets used to the same workout every time it goes into hybernation mode. Dont give up!!!:flowerforyou:

Im sorry for what happens at your home. A very smart lady taught me to put compartments in my head... open it up and put that crap that bust you down to nothing and lock it back up...then find a positive anything around you right at that moment.. a song you love, a butterfly, a burst of sunshine... or do a little dance…

wasilla alaska

i agree with the dancing, when my grandkids were young ages 1-4 i would dance with them all day the younger they are i would hold them and dance...they loved it, i loved it and it brought great joy to my heart which takes the place of the eating bug that attacks your mind and body....dance the day away...