yolandawilson Member

i am too its good for you in moderation try some on a gram cracker sprinkle with hunny wonderful quick protin snack

yes all three of my children and its hard to lose that bottom area afterwards i even had a doc tell me i can work out all i want butonly a tummy tuck wll fix it so thats my goal this year to get a tummy tuck

i am the same way try :half apple with peanutbutter,mix nuts,yougurt, are ill finish my dinner if i dident already good luck

same hear the doctor say its water weight but i gain about 5-6 pounds than lose it back its really weird the joys of a woman and my tummy starts sticking out a few days before i hate it but girl trust your not alone avoid weighing 2 days before pms so u want feel bad good luck sweety

this happens to me a lot so i know the feeling i went to the doc the first 2 times they said i wasent geting enough water and to eat a hr before i work out yougurt are drink milk before u work out helpes me good luck hun

sorry about the bad spelling my baby was crying had to rush lol

try drinking drinks such as atkins shakes,its low in cal has protin and good for you the say dont do milk when u have a cold then some say its a meth i say if u dont get worce then go for it so good luck oh yea eggs are not heavy on the tummy and are good for u plenty of water and hot green tea

hi there thanks for the info quick question do you drink the 60 oz in 7 days time are for each day 60 oz

i get like that every other month i found taking a zumba class are yoga helps its something different and exciting and it will pick the lack of motivation up good luck sweety

i feel like its so important to have a support system the bigger the beter sometimes when u trying to beter your seld the ones who we think will be there are not so supportative so its important i know for me to have as many friends wanting to change there lives for the beter

try veg cobobs with spicy grilled chicken with it

yummy sounds good im have too try that

hunny im going through that now i asked my doc he said that sometimes you lose a lot then you'll stop and start to put on muscle which usually for some last between 1-3 months lol i know wt your thinking i felt the same way like what the **** lol anyway hang in there dont give up keeping eating right and working out you'll…