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I'm in! After getting a kidney transplant in Feb. I finally feel like I can do more the just walking exercise!
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Meat I eat mostly chicken, Tilapia and beef. Veg, I eat green beans, corn and sweet peas. Fresh veg, I eat carrots celery, and tomatoes. Fruit in a can, Peaches and pineapple. Fresh fruit I eat Peaches, Pineapple, Apples, Strawberries, Blueberries, Blackberries, Bananas, Nectarines and mangos! If you can't tell I really…
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Wow! You are gorgeous my dear!
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Congrats to your daughter! August 22nd is my birthday btw! Your daughter picked a great day:)
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oh yeah! now that looks delicious! Pecan crusted chicken over spinach w/ tomatoes, goat cheese, and other yummy things. Topped with balsamic vinegar and oil :)[/quote]
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I'm a little late to this, but I will do it as well! Starting the 22nd:)
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50lbs by summer would be great! but I tend to focus on smaller goals at a time. Like right now I'm going for 20lbs by the end of summer. If I lose more great! What are your thoughts on this way of thinking?
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Because I want to lose weight and MFP holds me accountable to what I shove in my piehole! Yep it's just that simple:)
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5oz of New York strip with Scalloped potatoes.
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I like to make a salad with avocado. baby spinach, tomato, cucumbers, cilantro, avocado, lime or lemon juice, salt and pepper! It's very yummy:)
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I have pain in my lower abs, but I think it's because I had three c-sections. Yours might be for other reasons.
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here's the link https://www.tgifridays.com/_images/pdfs/Nutritional.pdf
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I looked and the lowest cal and fat is the soups and salads. although the wedge salad I would stay far away from!
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That one of my fav too! Your not crazy at all:)
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I looove Pepperoncinis!
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Mine is any type of fruit with Tajin seasoning:) Yum! Yum!
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YOU ARE FREAKIN AWESOME!!!
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Awww! Thank you:)
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Thanks guys!
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I did the same thing! got it back in 07 did to week 3 lost 8lbs. I would be more the happy to do it again with you! When do you want to start?
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Me to! Would you mind if I add you?
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Awww! She's so adorable:) Congrats dad! Your doing great!
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I go back and forth between no weight gain to 2lbs, my guess is water weight.
