mirandaeaston

Congrats to everyone so nice to find what works. It has been one year Paleo the stats [70 pounds gone] [size 26 to 16] [10" off my waist]. Also I have a rare blood disorder (HAE) that seems to be helped by this new way of eating. Alll and all it has been a good year. Keep calm and Paleo on.

You are awesome!! Keep taking care of you.

Gave up grains the first of the year. Feel great loss 60 so far. What harm can come from trying for 30 days and see how you feel . It starts with food is a good book to read. Also check out the paleo suport pages on mfp . If you give up meat for health your ok but if you say your droping wheat pepole go nuts strange. You…

I get that same thing when someone said "your clothes are hanging off you." So I bought some new stuff and got many comments . Just to cheep and i know Im not at my goal so want to save my shopping for then. But just keep going you will get there.

Fruit counts but you may be over eating fruit due to blood sugar spikes try adding a good protien with you fruit snack. I love fruit so I try to limit to two time a day with other food never alone. Try more vegies. Hope it helps :)

Main thing is desiding if you are eating just to eat or if you have true hunger. Your plate should be mostly vegies with a high quality meat small fruit and quality fat. If you eat and your still hungry in an hour have some fat then your next meal make it bigger try not to snack your body needs to rest between meals. It…

That is a major problem with paleo being called a caveman diet. It not possible to eat that way anymore we don't live with the land following heards of wild game. But your body is wired for it and how we digest and use food is. Did you know 80% of the food in the markets today were not around 50 years ago with the testing…

On day 5 feeling good. I have been paleo since Dec 2012 so not as big of a jump as for some. But I did need to take out dariy, honey, dark choclate and my weekly soca rita. I was intermiting fasting before so had to add another meal so now I eat at 6am 12pm and 6pm this gives me the most time between meals. I also cut out…

Try not to compare yourself with others your moving in the right direction keep going at your pace . :smile:

I tell them I have a food allergy. When I eat that food my butt swells up. Lol

I think that when at home It should be a safe zone. If I have to go to the store and buy something that that takes alot less willpower to stop myself . I hope someday it will not matter but right now it will make a differance. I don't feel like I'm asking for the world to change just my 1200 sqft area. That somehow his…

Starting whole30 Aug 1st been paleo since Jan 1st but time to kick it up a notch have a goal of being 200 or under by the first of the year

My doctor. Pushes being Vegan I did it 6 months got sicker felt like crap all the time. He told me that my body is adjusting and give it more time and be sure I'm following it . Switched diets now need to switch doctors he thinks I'm vegan. Oh well .

Been 6 months now paleo. Had a bite of my husbands ice cream the other day tasted like paint in my mouth had to spit it out. It has been so amazing the changes in my body mind and way I think about food . I have alot more weight to loose but I know it will come off and I will get there healthier than ever before.

I'm here

Your also new to this and it takes few weeks to adjust. Give your body time to get up to speed on whats available. I'm 3 months in and down to only eating twice a day with no cravings hang in it will get easier.

You can add me I'm 3 months in to paleo.

Paleo since the first of the year 31 pds gone 20 since joining mfp.

Paleo style and now 20 days now and tracking you can add me

I have been eating Paleo style and now 20 days in feel better and cravings are almost non issue . Easily hitting under my calories everyday. But I still have some dairy and got to have my dark chocolate. I have a very sedentary job so I have to work on getting myself moving more. I don't know yet if this is 100% will work…

I switched to Paleo diet and drinking green tea have had some dairy but I am getting that gone this week . Join this site and got a fitbit to track my caliories in and out better. Hope it pays off with less junk in the trunk definatly no more junk in my kitchen.