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I LOVE LuluLemon but it is ridiculously overpriced! So, my other go-tos are Nike, Under Armour (for basics), cheap socks from costco, or just random leggings I can find on sale at Academy! No matter what, I just make sure my leggings fit nice and tight as well as are super breathable to allow sweat! Because I've found…
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I guess I'm just confused. So what y'all are saying is, no matter how many calories I burn in exercise, I should always be consuming my 1460 target? I always thought that 3,500 cals is 1 lb, and to have a weekly deficit of that would mean I'd lose a pound a week (hopefully). Would you mind explaining to me how eating back…
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Yes! I have a food scale and use it all the time, every meal (unless using measuring cups, tablespoons, etc). I have found that prior to the scale, my "eyeballing" was WAY off.
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I'm 5'6 and 145.8 at my last weigh in (started at 146 in May so that's a little depressing). I'm a huge meat eater, and most days I think I generally go over my protein intake! I have noticed I've felt a TON better, and working 8:30-5 every day I've noticed I'm not really tired throughout the day just because I've been…
